How long does normal grief typically last after the loss of a loved one?

Normal grief typically lasts around one year after the loss of a loved one. This timeframe is often recognized in the context of the grieving process, where individuals navigate through various stages of grief, such as denial, anger, bargaining, depression, and acceptance. While everyone's experience of grief is different and can be influenced by numerous factors, it is commonly observed that many people begin to find a sense of healing and start to adjust to life without their loved one within this one-year period.

In practice, this can manifest as a gradual decrease in the intensity of grief-related emotions, making it possible for individuals to return to their daily functions and activities. Additionally, milestones such as anniversaries, birthdays, and holidays may bring up feelings of sadness, but overall, by the end of the first year, many are able to integrate the loss into their lives.