Certified Senior Advisor (CSA) Practice Test

The recommendation of eight glasses of water per day for seniors is based on the understanding that proper hydration is essential for maintaining overall health, particularly as individuals age. The 70+ Food Pyramid emphasizes the importance of staying well-hydrated to support various bodily functions, including digestion, circulation, and temperature regulation. As people age, their sense of thirst may diminish, leading to a higher risk of dehydration.

Drinking sufficient water helps to counteract these risks and can improve cognitive function, skin health, and kidney function, among other benefits. The eight glasses provide a general guideline to ensure that seniors consume adequate fluids throughout the day to support their health and well-being. This recommendation aligns with broader dietary guidelines that recognize hydration as a key component of a healthy lifestyle, especially for older adults.