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The treatment approach commonly used to address generalized anxiety disorder (GAD) is a combination of medication and psychotherapy. This dual approach is widely recognized as effective because it targets both the biological and psychological aspects of anxiety.

Medication, particularly selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can help stabilize mood and reduce the symptoms of anxiety. These medications work by altering neurotransmitter levels in the brain, which can alleviate the physical and emotional expressions of anxiety.

On the other hand, psychotherapy, especially cognitive-behavioral therapy (CBT), is beneficial in helping individuals understand their anxiety, challenge negative thought patterns, and develop coping strategies. CBT is particularly effective for GAD as it provides practical skills to manage anxiety in everyday situations and enhances the individual’s ability to confront fears.

While other treatments like physical exercise, meditation, and complementary practices may provide benefits for some individuals, the combination of medication and psychotherapy remains the most widely recommended and evidence-based approach for the comprehensive treatment of GAD.